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Chair Exercise2022-05-19T10:00:00Instructor: Lonnie Whitaker
By popular request, you'll get to sit down while you exercise! Cultivate strength and flexibility in order to engage in fun exercise that is designed for aging bodies of all levels and abilities.
Lonnie Whitaker is a retired Army combat veteran and a fitness professional used to adapting exercise to a wide variety of bodies.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E28 (registration begins 2/16)
4/21-7/14
Bonnie Dallas Activity Center
208 N Wall StFarmingtonNM87401 Instructor: Lonnie Whitaker
By popular request, you'll get to sit down while you exercise! Cultivate strength and flexibility in order to engage in fun exercise that is designed for aging bodies of all levels and abilities.
Lonnie Whitaker is a retired Army combat veteran and a fitness professional used to adapting exercise to a wide variety of bodies.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E28 (registration begins 2/16)
4/21-7/14
More Details
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Design and Basic Bench Skills in Art Jewelry Making2022-05-19T12:30:00Have you ever admired a piece of jewelry and tried to figure out just how it was made? Begin a love affair with metal and jewelry making as you explore the design process and create several simple pieces of metal jewelry in a hands-on experience for beginning metalsmiths and hobbyists. Discuss using tools from home during the first session in order to keep down the cost.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore. Supply list available from the Community Learning Center before the first class. Recommended (but optional) text: The Complete Metalsmith: An Illustrated Handbook, Time McCreight (ISBN 0-87192-240-1, available online).
Bonnie Dallas Senior Center
109 E La PlataFarmingtonNM87401 Have you ever admired a piece of jewelry and tried to figure out just how it was made? Begin a love affair with metal and jewelry making as you explore the design process and create several simple pieces of metal jewelry in a hands-on experience for beginning metalsmiths and hobbyists. Discuss using tools from home during the first session in order to keep down the cost.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore. Supply list available from the Community Learning Center before the first class. Recommended (but optional) text: The Complete Metalsmith: An Illustrated Handbook, Time McCreight (ISBN 0-87192-240-1, available online).
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Senior Fitness2022-05-20T10:30:00Instructor: Sue Christensen
Increase your fitness with this low-impact exercise class designed for seniors emphasizing range of motion activities, agility, and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E (registration begins 2/16)
5/18-7/15 (no class 5/30 or 7/4)
Bonnie Dallas Activity Center
208 N Wall StFarmingtonNM87401 Instructor: Sue Christensen
Increase your fitness with this low-impact exercise class designed for seniors emphasizing range of motion activities, agility, and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E (registration begins 2/16)
5/18-7/15 (no class 5/30 or 7/4)
More Details
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Senior Fitness2022-05-23T10:30:00Instructor: Sue Christensen
Increase your fitness with this low-impact exercise class designed for seniors emphasizing range of motion activities, agility, and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E (registration begins 2/16)
5/18-7/15 (no class 5/30 or 7/4)
Bonnie Dallas Activity Center
208 N Wall StFarmingtonNM87401 Instructor: Sue Christensen
Increase your fitness with this low-impact exercise class designed for seniors emphasizing range of motion activities, agility, and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E (registration begins 2/16)
5/18-7/15 (no class 5/30 or 7/4)
More Details
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Chair Exercise2022-05-24T10:00:00Instructor: Lonnie Whitaker
By popular request, you'll get to sit down while you exercise! Cultivate strength and flexibility in order to engage in fun exercise that is designed for aging bodies of all levels and abilities.
Lonnie Whitaker is a retired Army combat veteran and a fitness professional used to adapting exercise to a wide variety of bodies.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E28 (registration begins 2/16)
4/21-7/14
Bonnie Dallas Activity Center
208 N Wall StFarmingtonNM87401 Instructor: Lonnie Whitaker
By popular request, you'll get to sit down while you exercise! Cultivate strength and flexibility in order to engage in fun exercise that is designed for aging bodies of all levels and abilities.
Lonnie Whitaker is a retired Army combat veteran and a fitness professional used to adapting exercise to a wide variety of bodies.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E28 (registration begins 2/16)
4/21-7/14
More Details
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Senior Fitness2022-05-25T10:30:00Instructor: Sue Christensen
Increase your fitness with this low-impact exercise class designed for seniors emphasizing range of motion activities, agility, and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E (registration begins 2/16)
5/18-7/15 (no class 5/30 or 7/4)
Bonnie Dallas Activity Center
208 N Wall StFarmingtonNM87401 Instructor: Sue Christensen
Increase your fitness with this low-impact exercise class designed for seniors emphasizing range of motion activities, agility, and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E (registration begins 2/16)
5/18-7/15 (no class 5/30 or 7/4)
More Details
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Chair Exercise2022-05-26T10:00:00Instructor: Lonnie Whitaker
By popular request, you'll get to sit down while you exercise! Cultivate strength and flexibility in order to engage in fun exercise that is designed for aging bodies of all levels and abilities.
Lonnie Whitaker is a retired Army combat veteran and a fitness professional used to adapting exercise to a wide variety of bodies.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E28 (registration begins 2/16)
4/21-7/14
Bonnie Dallas Activity Center
208 N Wall StFarmingtonNM87401 Instructor: Lonnie Whitaker
By popular request, you'll get to sit down while you exercise! Cultivate strength and flexibility in order to engage in fun exercise that is designed for aging bodies of all levels and abilities.
Lonnie Whitaker is a retired Army combat veteran and a fitness professional used to adapting exercise to a wide variety of bodies.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E28 (registration begins 2/16)
4/21-7/14
More Details
-
Design and Basic Bench Skills in Art Jewelry Making2022-05-26T12:30:00Have you ever admired a piece of jewelry and tried to figure out just how it was made? Begin a love affair with metal and jewelry making as you explore the design process and create several simple pieces of metal jewelry in a hands-on experience for beginning metalsmiths and hobbyists. Discuss using tools from home during the first session in order to keep down the cost.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore. Supply list available from the Community Learning Center before the first class. Recommended (but optional) text: The Complete Metalsmith: An Illustrated Handbook, Time McCreight (ISBN 0-87192-240-1, available online).
Bonnie Dallas Senior Center
109 E La PlataFarmingtonNM87401 Have you ever admired a piece of jewelry and tried to figure out just how it was made? Begin a love affair with metal and jewelry making as you explore the design process and create several simple pieces of metal jewelry in a hands-on experience for beginning metalsmiths and hobbyists. Discuss using tools from home during the first session in order to keep down the cost.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore. Supply list available from the Community Learning Center before the first class. Recommended (but optional) text: The Complete Metalsmith: An Illustrated Handbook, Time McCreight (ISBN 0-87192-240-1, available online).
More Details
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Senior Fitness2022-05-27T10:30:00Instructor: Sue Christensen
Increase your fitness with this low-impact exercise class designed for seniors emphasizing range of motion activities, agility, and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E (registration begins 2/16)
5/18-7/15 (no class 5/30 or 7/4)
Bonnie Dallas Activity Center
208 N Wall StFarmingtonNM87401 Instructor: Sue Christensen
Increase your fitness with this low-impact exercise class designed for seniors emphasizing range of motion activities, agility, and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E (registration begins 2/16)
5/18-7/15 (no class 5/30 or 7/4)
More Details
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CLOSED for Memorial Day2022-05-30T00:00:00
Bonnie Dallas Senior Center
109 E La PlataFarmingtonNM87401
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Chair Exercise2022-05-31T10:00:00Instructor: Lonnie Whitaker
By popular request, you'll get to sit down while you exercise! Cultivate strength and flexibility in order to engage in fun exercise that is designed for aging bodies of all levels and abilities.
Lonnie Whitaker is a retired Army combat veteran and a fitness professional used to adapting exercise to a wide variety of bodies.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E28 (registration begins 2/16)
4/21-7/14
Bonnie Dallas Activity Center
208 N Wall StFarmingtonNM87401 Instructor: Lonnie Whitaker
By popular request, you'll get to sit down while you exercise! Cultivate strength and flexibility in order to engage in fun exercise that is designed for aging bodies of all levels and abilities.
Lonnie Whitaker is a retired Army combat veteran and a fitness professional used to adapting exercise to a wide variety of bodies.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E28 (registration begins 2/16)
4/21-7/14
More Details