Instructor: Robert Beck Yogilates is the future of fitness; it is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice, you will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in music and martial arts, Robert Beck has created original exercises that stimulate and enrich the mind, body, and spirit and are appropriate for a wide range of ages. This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore. 2022SP PHED 104 E07 1/18-4/19 (no class 3/15 or 3/17)

Open Art Lab is for everyone who enjoys being creative in a quiet setting.

Instructor: Lonnie Whitaker By popular request, you'll get to sit down while you exercise! Cultivate strength and flexibility in order to engage in fun exercise that is designed for aging bodies of all levels and abilities. Lonnie Whitaker is a retired Army combat veteran and a fitness professional used to adapting exercise to a wide variety of bodies. This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore. 2022SP PHED 104 E24 1/18-4/19 (no class 3/15 or 3/17)

Have you ever admired a piece of jewelry and tried to figure out just how it was made? Begin a love affair with metal and jewelry making as you explore the design process and create several simple pieces of metal jewelry in a hands-on experience for beginning metalsmiths and hobbyists. Discuss using tools from home during the first session in order to keep down the cost. This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore. Supply list available from the Community Learning Center before the first class. Recommended (but optional) text: The Complete Metalsmith: An Illustrated Handbook, Time McCreight (ISBN 0-87192-240-1, available online).

Do you enjoy playing trivia? New trivia questions weekly with various topics.

Instructor: Lynn or Joyce

Learn to belly dance and exercise together in a fun, relaxing program.

Come learn how to sew or quilt or bring your own project.

Instructor: Sue Christensen Increase your fitness with this low-impact exercise class designed for seniors emphasizing range of motion activities, agility, and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace. This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore. 2022SP PHED 104 E 1/10-3/11 (no class 1/17 or 2/21)

Come and learn how to play Mexican Train Dominoes.

Groups of four who play bridge or would like to learn to play.

Instructors: Linda and Marie

Join the competition or come to watch as teams vie for the $250 prize for being the smartest in the room during our trivia contest. $20 for a team of four, at least two (2) team members must be over age 50. No electronic devices may be used during the games. Refreshments provided. Limit of eight (8) teams so sign up now! Register by visiting Christine at the Bonnie Dallas Senior Center or calling 505-566-2256.

Learn to belly dance and exercise together in a fun, relaxing program.

Open Art Lab is for everyone who enjoys being creative in a quiet setting.

Instructor: Sue Christensen Increase your fitness with this low-impact exercise class designed for seniors emphasizing range of motion activities, agility, and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace. This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore. 2022SP PHED 104 E 1/10-3/11 (no class 1/17 or 2/21)

Come and learn how to play Mexican Train Dominoes.

Groups of four who play bridge or would like to learn to play.

Instructor: Joyce Jamboree Practice is an advanced class preparing for the yearly Jamboree.