Senior Fitness2022-05-04T10:30:00Instructor: Sue Christensen
Increase your fitness with this low-impact exercise class designed for seniors emphasizing range of motion activities, agility, and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E97 (registration begins 2/16)
3/21-5/16 (no class 3/14, 3/16, or 3/18)
Bonnie Dallas Activity Center
208 N Wall StFarmingtonNM87401 Instructor: Sue Christensen
Increase your fitness with this low-impact exercise class designed for seniors emphasizing range of motion activities, agility, and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace.
This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at www.sanjuancollege.edu/encore.
2022SU PHED 104 E97 (registration begins 2/16)
3/21-5/16 (no class 3/14, 3/16, or 3/18)