Bonnie Dallas Senior Center

  1. Senior Fitness

    May 9, 2022, 10:30 AM - 11:30 AM

    Bonnie Dallas Activity Center

    Instructor: Sue Christensen Increase your fitness with this low-impact exercise class designed for seniors emphasizing range of motion activities, agility, and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required and participants work at their own pace. This class is offered through the Encore Program at San Juan College. To register contact (505) 566-3214 or visit us online at 2022SU PHED 104 E97 (registration begins 2/16) 3/21-5/16 (no class 3/14, 3/16, or 3/18)

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